Fighting the Cold and Flu

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With the arrival of winter comes cold and flu season. There are certain “superfoods” than can both help prevent catching a cold/flu, or help your regain your strength and put you on the path to recovery. The following article outlines 7 of these nutrient rich foods that are a great addition to your grocery list, such as garlic, ginger and brightly coloured fruits/veggies.

To read more about these super foods, click here.